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Chris Me
Journal
11 Aug 20
Chris Me's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
67.5 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1675 kcal
Fat: 34.37g | Prot: 216.78g | Carbs: 120.34g.
Breakfast:
Knusperone Kernige Haferflocken, Prozis Peanut Butter Smooth, REWE Eiweißbrot, Äpfel, Milfina Speisequark Magerstufe.
Lunch:
Arla Skyr Himbeere-Cranberry.
Dinner:
Strauchtomaten, Gervais Hütten Käse - Original 3,9% Fett.
Snacks/Other:
Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate.
more...
2472 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Chris Me's Weight History
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