morsckay's Journal, 11 Aug 20

Weigh In record (no journal entry) for 11 August 2020

62.8 kg Lost so far: 8.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

377 kcal

Fat: 23.06g | Prot: 16.96g | Carbs: 26.36g. Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Мясновъ Долма из Говядины. more...

1991 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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morsckay's Weight History