Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.27g | Prot: 97.72g | Carbs: 99.66g.
Breakfast: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 蘿蔔乾, 肉鬆, Costco 韓國鹽烤海苔, 米飯. Snacks/Other: 櫻桃爺爺 腰果巧酥. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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