Weigh In record (no journal entry) for 11 August 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.19g | Prot: 64.36g | Carbs: 136.35g.
Lunch: 빙그레 올때 메로나 칸탈루프, 망넛이네 마늘빵, 양파장아찌, 오일파스타, 쇠고기 스테이크, 자두, 파리바게트 플레인 마들렌. more...
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Losing 2.8 kg a Week
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