Weigh In record (no journal entry) for 06 August 2020
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72 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.01g | Prot: 48.75g | Carbs: 217.32g.
Breakfast: Chia-Yo Homemade Granola Original, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 10, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, ABC Saus Sambal, Daun Bawang, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Es Kopi dengan Susu dan Gula, Wall's Feast Coklat, Regal Biskuit Marie, Rengginang, Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Tong Tji Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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