Weigh In record (no journal entry) for 11 August 2020
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68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 50.69g | Prot: 55.40g | Carbs: 63.18g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Gula, Teh Hijau, Telur Rebus, Kopi (Bubuk Instan). Lunch: Paru Sapi Goreng, Brokoli, Wortel, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Teh Hijau, Tropicana Slim Gula, Kopi (Bubuk Instan). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.8 kg a Week
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