Weigh In record (no journal entry) for 11 August 2020
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 19.85g | Prot: 51.39g | Carbs: 103.24g.
Lunch: 鹹鴨蛋, 雞腿, 吳郭魚, 馬鈴薯, 高麗菜, 煮熟的竹筍（烹飪中不加油）, 青花菜, 便當. more...
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Gaining 2.1 kg a Week
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thinner1234's Weight History
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