Weigh In record (no journal entry) for 11 August 2020
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42.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 27.80g | Prot: 68.98g | Carbs: 184.62g.
Breakfast: スジャータ 有機豆乳. Lunch: 軟滑豆腐, 男前豆腐店 特濃ケンちゃん, 米粉（煮熟）, 炒高麗菜, 炒豆芽, 水煮蛋. Dinner: 三文魚刺身, 吞拿魚刺身, 蝦, 壽司, 鰻魚壽司. Snacks/Other: 核桃, スジャータ 有機豆乳, ロッテアイス 雪見だいふく ストロベリーショコラ. more...
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steady weight
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