Weigh In record (no journal entry) for 11 August 2020
|
78.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 48.05g | Prot: 68.06g | Carbs: 121.69g.
Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bengkoang, Pepes Tahu, Kopi Latte, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentygigi's Weight History
|