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C1W4 day22
琴日open day 食左壽司同McDonald’s
夜晚食左皮蛋蠔仔粥，夜晚食咗紅豆沙
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48.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.50g | Prot: 116.94g | Carbs: 107.45g.
Breakfast: 蕃薯. Lunch: 鴻福堂 海底椰合掌瓜百合雪耳豬腱湯, 比目魚（烤製或烘焙）, 蝦（烤製或烘焙）, 紫甘藍. Dinner: 清炒蝦仁, 蒸南瓜, 椰菜, 炒菜心, 豬排（上腰部，去骨）. Snacks/Other: 烤腰果（加鹽巴）, 西瓜, 車厘子. more...
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Gaining 4.9 kg a Week
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cathyyeung's Weight History
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