nehoefs's Journal, 19 Jan 09

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Weigh In record (no journal entry) for 19 January 2009

107.6 kg Lost so far: 2.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2009:

1166 kcal

Fat: 28.13g | Prot: 53.36g | Carbs: 175.20g. Breakfast: mcdonalds hotcake. Lunch: kroger fat-free pudding, zero point soup. Dinner: canola mayonnaise, kraft singles, value honey ham, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Fat Free Sour Cream, lay's light. more...

2689 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 4.0 kg a Week

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nehoefs's Journal, 19 Jan 09

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nehoefs's Weight History