Weigh In record (no journal entry) for 11 August 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 147.34g | Prot: 204.62g | Carbs: 211.92g.
Lunch: 滷雞腿, 全聯 豬五花火鍋肉片, 全聯 豬里肌火鍋肉片, 香蕉, 大成 雞里肌肉, 中華一番 蒟蒻卷, 酸菜, 雪白菇, 水煮蛋. Snacks/Other: 義美 巧克力酥片(原味), 北海 鱈魚香絲 (30g), Costco 科克蘭零脂希臘式優格, Costco 科克蘭無調味綜合堅果, 統一 科學麵. more...
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Losing 0.7 kg a Week
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