Weigh In record (no journal entry) for 11 August 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 5.87g | Prot: 3.92g | Carbs: 45.12g.
Breakfast: Royco Sup Krim Jagung. Lunch: Kecap Manis, Saori Saus Tiram, Jamur Tiram, Bawang Putih. Snacks/Other: Momogi Stick Coklat. more...
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Losing 3.5 kg a Week
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