Weigh In record (no journal entry) for 11 August 2020
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72 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 63.39g | Prot: 159.46g | Carbs: 172.73g.
Breakfast: 브로콜리, 대추토마토, Quaker 오트밀 오리지널, 달걀, 바나나. Lunch: 돼지앞다리, 닭고기 (구이), 밥. Dinner: 그린빈, 토마토, 브로콜리, 닭가슴살, 현미밥, 참치김치찌개. Snacks/Other: 바나나, 김치, 삶은 계란, 엠보그 요거트. more...
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Losing 2.3 kg a Week
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i3luebird's Weight History
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