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6:45排便-小香蕉狀1
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.69g | Prot: 21.05g | Carbs: 93.02g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 香蕉. Dinner: 蒸南瓜, 地瓜葉, 炒金針菇, 冬瓜排骨湯, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 蘋果（去皮）, 硬糖. more...
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1131 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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