Weigh In record (no journal entry) for 11 August 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 42.26g | Prot: 44.42g | Carbs: 72.25g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雪梨. Lunch: 豆干, 瓠瓜, 地瓜葉, 炒豆芽, 五花肉, 白飯. Dinner: 鳳梨. more...
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Losing 0.7 kg a Week
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