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體脂肪 31.2
內臟 4
骨骼 26.9
基礎代謝率 1251
Bmi 21.5
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 84.48g | Prot: 118.36g | Carbs: 75.54g.
Breakfast: 雞胸肉（不吃皮）, 豆干, Costco 蘿蔓, 雞蛋, 橄欖油, 番茄, 小黃瓜, 拿鐵咖啡, 雜糧麵包（低卡路里，高纖維）, 酪梨. Lunch: 全聯 秋葵, 菠菜, 雞胸肉（不吃皮）, 栗子南瓜, 酪梨, 橄欖油, Kewpie 胡麻醬, 香菇. Dinner: 雞胸肉, 番茄, 雞蛋（整個）, 菠菜, 麻辣豆腐. Snacks/Other: 乾烤澳洲堅果（加鹽）. more...
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516 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Nordic Walking - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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我一定要成功 加油's Weight History
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