Weigh In record (no journal entry) for 11 August 2020
|
47.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 49.51g | Prot: 35.45g | Carbs: 207.81g.
Breakfast: Telur, Silver Queen Very Berry Yoghurt, Nongshim Shin Ramyun, Mujigae Topokki, Intrafood Jahe Wangi, Wei Wang Mini Pao Ayam, Diamond Non Fat Milk. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|