Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
18 Jul 13
Shari22's Journal, 18 Jul 13
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2013
53.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
1071 kcal
Fat: 62.28g | Prot: 67.67g | Carbs: 52.90g.
Breakfast:
Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Daily Chef Steamable Broccoli Florets, Cucumber (with Peel), Atkins Beef Merlot.
Snacks/Other:
Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Caramel Mousse Bar.
more...
1545 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History