Weigh In record (no journal entry) for 11 August 2020
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.34g | Prot: 56.37g | Carbs: 146.04g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Melon. Lunch: Cap Cay Kuah, Saori Saus Tiram, Tempe, Jamur Tiram, Tahu, Bakso Daging Sapi. Dinner: Nestle Nestum Original . Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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hwangyuan's Weight History
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