Weigh In record (no journal entry) for 11 August 2020
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68 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 109.51g | Prot: 100.18g | Carbs: 242.17g.
Breakfast: 水餃, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 雞捲, 水蓮, 月亮蝦餅, 虱目魚丸, 白切雞, 白飯, 竹筍. Dinner: 香蕉, 水煮蛋. Snacks/Other: 蘋果, 西瓜, 乾烤花生（無鹽）. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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