Weigh In record (no journal entry) for 10 August 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 26.44g | Prot: 42.57g | Carbs: 88.74g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 排骨湯, 煮熟的竹筍（烹飪中不加油）, 荷包蛋, 地瓜葉, 義美 大黑豆乾, 花枝, 炒青椒, 白飯. Snacks/Other: 甘草軟糖, 梨, 硬糖. more...
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1128 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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