Weigh In record (no journal entry) for 11 August 2020
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44.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.64g | Prot: 72.77g | Carbs: 109.95g.
Breakfast: 육개장, 버섯불고기, 열무김치, 숙주볶음, 흑미밥. Dinner: 자두, 남양 맛있는우유GT고소한락토프리, 단호박찜, 닭가슴살, 캄파리 토메이토. more...
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Gaining 0.7 kg a Week
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