Weigh In record (no journal entry) for 11 August 2020
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 60.65g | Prot: 105.68g | Carbs: 198.16g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 全家 綠豆薏仁湯, 油炸蝦（有麵包糠及粉漿）, 雞腿排, 及第 小籠湯包, 炒高麗菜, 豬背排骨, 桂圓. Dinner: 素炒芹菜, 炒桂竹筍, 炒空心菜, 絲瓜, 全聯 秋葵, 滷蛋. Snacks/Other: 珍珠奶茶, 四海遊龍 仙草凍. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|