Weigh In record (no journal entry) for 10 August 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1123 kcal
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Fat: 30.46g | Prot: 67.93g | Carbs: 169.68g.
Breakfast: Blueberries , Kirkland Signature Unsweetened Almond Milk, Plain Shredded Wheat. Lunch: Kirkland Signature Unsweetened Almond Milk, Orgain Organic Protein & Superfoods. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Red Peppers , Onions , Earthbound Farm Organic Spring Mix, Whole Foods Market No-Oil Balsamic Dressing, Baby Carrots, Great Value Medium Black Olives, Tomatoes. Snacks/Other: Kiwi Fruit, Clif Bar Zbar- Iced Oatmeal Cookie. more...
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1882 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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