gemlou16's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

108.0 kg Lost so far: 2.0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1443 kcal

Fat: 59.67g | Prot: 64.33g | Carbs: 155.76g. Breakfast: Lidl Strawberry Crisp Cereal, Semi-Skimmed Milk. Lunch: Clover Clover Spread, Hovis Best of Both Medium, Hard-Boiled Egg . Dinner: Tesco Mixed Vegetable Medley, Lidl Oaklands Baby Potatoes, Iceland Smoked Haddock Fillets. Snacks/Other: La Boulangere Mini Brioche Baguette. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gemlou16's Journal, 10 Aug 20

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gemlou16's Weight History