Weigh In record (no journal entry) for 10 August 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 77.44g | Prot: 94.22g | Carbs: 107.24g.
Breakfast: Pitaya, Arándanos Congelados, Member's Selection Avena en Hojuelas, Leche de Almendras, Funat Linaza Molida , Member's Selection Mantequilla de Maní . Lunch: Carne de Res, Papa Criolla, Aguacate, Repollo, Pietrán Jamon de Pollo, Tomates. Dinner: Carne de Res, Papa Criolla, Aguacate, Mayonesa, Lechuga, Repollo, Tomates. Snacks/Other: Arándanos Congelados, Leche de Almendras, Sascha Fitness Whey Protein , Member's Selection Mantequilla de Maní . more...
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2032 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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lor.cast's Weight History
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