Weigh In record (no journal entry) for 10 August 2020
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 28.09g | Prot: 34.79g | Carbs: 145.27g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Çay Şekerli, Beyaz Peynir, Salatalık, Menemen. Lunch: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). Dinner: Sebzeli Bulgur Pilavı, Mevsim Salata, Taze Fasulye. more...
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steady weight
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Orhan Şahin's Weight History
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