Weigh In record (no journal entry) for 10 August 2020
|
79.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 77.14g | Prot: 98.06g | Carbs: 114.90g.
Breakfast: Frimesa Nata, Ovo Mexido, Bacon, Café. Lunch: Coca-Cola Plus Café Espresso, Davaca Queijo Prato (Lanche), Filé Mignon Grelhado, Tomates Vermelhos, Palmito. Snacks/Other: Presunto Fatiado (Extra Magro), Pão Francês, Risoto de Funghi, Ovo Mexido. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciadaluz's Weight History
|