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Lilith:)
Journal
10 Aug 20
Lilith:)'s Journal, 10 Aug 20
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bayram ve boşaltım sistemimin iş bırakma eylemine rağmen durmak yok erimeye devam 😋
54.6 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1207 kcal
Fat: 61.46g | Prot: 41.37g | Carbs: 133.19g.
Breakfast:
Domatesler, Kebir Beyaz Peynir, Patatesli Omlet.
Lunch:
Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay.
Dinner:
Algida Keyif Vanilya, Algida Keyif Vanilya 360G 750Ml Paket .
Snacks/Other:
Karpuz, Mantı.
more...
1473 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lilith:)'s Weight History
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