Weigh In record (no journal entry) for 20 November 2010
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2156 kcal
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Fat: 39.15g | Prot: 111.69g | Carbs: 342.68g.
Breakfast: Apples, Avocados, all natural chicken peppers onions sausage, Kale, Puffed Rice Cake, Peanut Butter. Lunch: Boneless Skinless Chicken Breast Fillets, Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Hard Lemonade, Rhubarb, Old Fashion Oatmeal, Peanut Butter, True Protein Pea pp. more...
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Gaining 3.8 kg a Week
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