Weigh In record (no journal entry) for 10 August 2020
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 68.29g | Prot: 160.25g | Carbs: 208.62g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Vital Proteins Collagen Peptides, Applegate Farms Organic Turkey Bacon, Fried Egg , English Muffin. Lunch: Kirkland Signature Parmesan Bagel, Philadelphia Original Cream Cheese Spread. Dinner: Chicken Casserole. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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steady weight
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shantay907's Weight History
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