Weigh In record (no journal entry) for 18 July 2013
|
112.5 kg
Lost so far: 22.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
3240 kcal
|
Fat: 97.53g | Prot: 141.59g | Carbs: 472.99g.
Breakfast: Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ, Bananas. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Coffee (Brewed From Grounds), strawberry rhubarb mini cake, Apples, Spinach Power Salad. Dinner: 'taliano Bread, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Parmesan Cheese (Grated), Baby Swiss Cheese, Sweet 'n Spicy Barbecue Sauce, Chicken Breast. Snacks/Other: Iced Tea with Lemon Flavor, Chocolate Chip Cookie. more...
|
|
3213 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|