Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 59.28g | Prot: 85.07g | Carbs: 342.87g.
Breakfast: Dabur Honey, Dried Fruit, Kellogg's Oats, Bananas . Lunch: Dal, Roti. Dinner: Dal, Roti. Snacks/Other: Peanut Butter, Brown Bread, Boiled Egg, Date, Pear, Ice Cream, Date, Green Tea, Pomegranate. more...
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Losing 2.7 kg a Week
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Abdul kadir 253's Weight History
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