Weigh In record (no journal entry) for 10 August 2020
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78.1 kg
Lost so far: 18.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 78.74g | Prot: 107.49g | Carbs: 27.14g.
Lunch: Bacalhau no Forno ou Grelhado, Contra-filé Grelhado, Jiló Cozido. Dinner: Chuchu Cozido, Costela de Porco. Snacks/Other: Azeite de Oliva, Castanhas de Caju. more...
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Losing 2.2 kg a Week
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Arlequina42's Weight History
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