Weigh In record (no journal entry) for 10 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.70g | Prot: 76.94g | Carbs: 106.28g.
Breakfast: Café Colado, Alpina Queso Crema Finesse, Natri Galletas Multicereal, Tortilla de Huevo, Espinaca. Lunch: Hindú Té Verde Infusión , Aguacate, Arroz con Pollo, Bistec de Res. Dinner: Hindú Té Verde Infusión , Carne, Papa Cocida. Snacks/Other: Manzana Roja, Frutiño Gelatina Light, Café Instantáneo , Fresas. more...
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1898 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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millo0221's Weight History
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