pamelaChuang's Journal, 10 Aug 20

覺得要奮起了!
55.5 kg Lost so far: 2.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
879 kcal Fat: 39.46g | Prot: 57.28g | Carbs: 75.79g.   Breakfast: 米森 有機純黑芝麻粉, 全脂牛奶, 7-11 招牌百匯三明治 (127克). Dinner: 水煮蛋, 雞胸肉(不吃皮), Zespri 黃金奇異果, 馬鈴薯. more...
1533 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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pamelaChuang's Weight History


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