angarave's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

67.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

961 kcal

Fat: 36.92g | Prot: 53.76g | Carbs: 103.43g. Breakfast: Leche Semidesnatada, Quaker Quadritos de Avena, Soprole Yogurt Protein +. Lunch: Chef Aceite de Oliva Extra Virgen, Soprole Néctar Naranja sin Azúcar, Dole Apio, Jumbo Empanada Pino. Dinner: Mostaza Dijon, Hellmann's Mayonesa, Angelmo Atún Lomitos en Agua, Castaño Pan Integral Light. Snacks/Other: Tostaduria Talca Coco en Lonjas. more...

2648 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 2.1 kg a Week

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angarave's Journal, 10 Aug 20

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