Weigh In record (no journal entry) for 10 August 2020
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.65g | Prot: 65.28g | Carbs: 39.86g.
Breakfast: Nutribom Mingau de Milho, Bauducco Pão de Forma Integral. Lunch: Ovo Cozido, Pepino (com Casca). Dinner: Pepino (com Casca), Seara Filezinho de Peito de Frango. Snacks/Other: Trakinas Bolacha Recheada. more...
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steady weight
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yasminmika's Weight History
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