Weigh In record (no journal entry) for 18 July 2013
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82 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.94g | Prot: 31.69g | Carbs: 130.65g.
Breakfast: Marmeladen und Eingemachtes, Brötchen, Milfina Butter. Lunch: Family Joghurt Vanille, Bockwurst, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Fruchtjoghurt (Fettfrei). Snacks/Other: Caramel Sandwich. more...
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2795 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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Harzer63's Weight History
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