Weigh In record (no journal entry) for 10 August 2020
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75 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 80.16g | Prot: 129.40g | Carbs: 135.98g.
Breakfast: Pandebono, Aceite de Oliva, Huevo Frito sin Grasa. Lunch: Arvejas Verdes Cocidas, Plátano Maduro Hervido, Carne, Florhuila Arroz Integral. Dinner: Pechuga de Pollo. Snacks/Other: Hojuelas de Avena, MuscleTech Nitrotech Whey Gold, Mash Mantequilla de Maní. more...
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steady weight
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cesarcarvajal's Weight History
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