Weigh In record (no journal entry) for 10 August 2020
|
61.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 62.99g | Prot: 73.30g | Carbs: 112.49g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco Tostado, Cerdo Asado, Carne Asada. Dinner: Grido Bombón Escocés (90g), Tonadita Crema de Leche, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Leche Descremada en Polvo, Aguila Chocolate, Mandarinas. more...
|
|
1495 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luliiperez's Weight History
|