Weigh In record (no journal entry) for 10 August 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 71.98g | Prot: 91.52g | Carbs: 214.47g.
Breakfast: Kingsbury El Pan Perfecto, Huevo Revuelto, Lider Frambuesas Congeladas , Minuto Verde Frutillas Congeladas, Plátano, Soprole Leche Descremada sin Lactosa. Lunch: Cachantun Agua Mineral Gasificada, Pepino (con Cáscara), Lider Aceite de Oliva Extra Virgen, Mantequilla, Ajo, Pimiento Rojo, Arroz Blanco, Super Salmon Filete en Trozos de Salmón. Dinner: Sofruco 100% Jugo Fresco de Naranjas, Baguette, Palta Hass, Colun Mantequilla con Sal, Champiñones Cocidos (Grasa Añadida en la Cocina), Receta del Abuelo Jamón Pierna Artesanal, El Roble Queso Laminado , Aceitunas Negras. Snacks/Other: Té Verde. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Daniela_Sa's Weight History
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