Weigh In record (no journal entry) for 20 November 2010
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138.4 kg
Lost so far: 21.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1490 kcal
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Fat: 92.43g | Prot: 50.36g | Carbs: 133.06g.
Breakfast: Whole Grains 100% Whole Wheat Bread, Select 100% Whole Wheat Sandwich Thins, Coffee, Cooked Egg White, Butter. Lunch: Feta Cheese, Olive Oil, Cos or Romaine Lettuce, Italian Salad Dressing. Snacks/Other: Flour Tortilla Chips, Dry Roasted Almonds (with Salt Added), Gala Apples. more...
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Losing 1.3 kg a Week
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jbigiron's Weight History
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