Weigh In record (no journal entry) for 10 August 2020
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55.5 kg
Lost so far: 20.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 65.78g | Prot: 133.41g | Carbs: 90.26g.
Breakfast: Abacate, Ovo, Taeq Biscoito de Arroz Integral com Gergelim. Lunch: Batata Doce, Regina Queijo Minas Padrão, Filé de Frango Grelhado. Dinner: Tangerinas, Sadia Peito de Peru Light, Regina Queijo Minas Padrão, Ovo, Filé de Frango Grelhado. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Mamão Formosa. more...
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1439 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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thaissacordeiro's Weight History
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