Weigh In record (no journal entry) for 10 August 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 68.34g | Prot: 39.92g | Carbs: 182.69g.
Breakfast: Café con Leche, Carbonell Aceite de Oliva, Pan Blanco. Lunch: Pan Blanco, Hacendado Picos Integrales, Hacendado Salmorejo. Dinner: Mayonesa, Tortilla Francesa, Pan Blanco. more...
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2503 kcal
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Exercise:
Rowing - 10 minutes, Cleaning - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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