Vivigaldino's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020

65.7 kg Lost so far: 0.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

689 kcal

Fat: 45.38g | Prot: 50.95g | Carbs: 18.05g. Lunch: Estrogonofe de Frango. Snacks/Other: Queijo Minas, Ovo Mexido. more...

2083 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week


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Vivigaldino's Weight History