Weigh In record (no journal entry) for 10 August 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.67g | Prot: 67.12g | Carbs: 66.12g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Tomates, Feijão Carioca, Arroz Branco (Cozido). Dinner: Purê de Batata, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 1.4 kg a Week
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Abilenevb's Weight History
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