Weigh In record (no journal entry) for 09 August 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 58.58g | Prot: 56.45g | Carbs: 100.31g.
Breakfast: BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Mandarinas, Aceite de Oliva, Rúcula, Brochette de Pollo, Brochette de Pollo. Dinner: Aceite de Oliva, Cebolla Frita, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo. Snacks/Other: CasanCrem CasanCrem Light, Tostadas de Pan Integral, Galletas de Avena, La Anónima Leche Parcialmente Descremada. more...
|
|
1878 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|