Наташенька30's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

73.1 kg Lost so far: 5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

810 kcal

Fat: 5.90g | Prot: 65.91g | Carbs: 128.21g. Breakfast: Яблоко, Славянские Традиции Творог Обезжиренный. Lunch: Макароны с Овощами, Салат с Зеленью и Овощным Ассорти. Dinner: Лук, Тунец в Воде (Консервы), Макароны из Цельной Пшеницы. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Наташенька30's Journal, 16 Jul 13

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